By Auli Ofstad 
Looking to intensify your connection with your partner? It’s time to explore deeper intimacy, not just through eye contact or conversation, but also in the bedroom. Engaging in sex positions that allow for deep penetration can enhance both physical closeness and emotional trust, according to Dr. Kimberly Evans, MD, FACOG, a board-certified OB-GYN and sexual health expert.
These positions can also lead to new levels of pleasure, especially for the receiving partner, as Shannon Chavez, PsyD, an AASECT-certified sex therapist, explains. Deeper penetration can stimulate various erogenous zones, offering increased friction on the clitoris and stimulation of the G-spot, A-spot, and cervix.
However, it’s important to proceed with care. Without adequate preparation, physical and emotional, muscles may tense, causing discomfort. Dr. Evans advises starting slowly and prioritizing communication and foreplay. Chavez also suggests using lubrication for a more comfortable experience.
Here are 14 positions and expert tips to help you and your partner explore deeper intimacy:
Understanding Inclusive Sex Terms
At Women’s Health, inclusivity is key. While many positions here are traditionally for penis-in-vagina sex, they can be adapted for all couples. We use non-gendered terms: the “giving partner” is the penetrator, and the “receiving partner” is the one being penetrated.
Flatiron
- How to: The receiver lies facedown, legs straight, as the giver lies on top and enters from behind.
- Benefits: Offers an angle for excellent G-spot stimulation.
- Enhancements: Whisper fantasies to each other to heighten the experience.
Face-Off
- How to: The giver sits, and the receiver sits on their lap, facing them.
- Benefits: Allows the receiver control over penetration depth and pace, with hands free for exploration.
- Enhancements: Engage in deep kissing to relax and enhance comfort.
Cowgirl
- How to: The receiver straddles the giver’s pelvis and moves in a way that feels good.
- Benefits: The receiver controls depth and speed; excellent for G-spot access.
- Enhancements: Stimulate nipples for added pleasure.
Modified Cowgirl
- How to: Similar to Cowgirl, but the giver assists with hip movements.
- Benefits: Provides great G-spot stimulation.
- Enhancements: Alternate thrust depths for varied sensations.
Missionary
- How to: The receiver lies back, and the giver lies on top.
- Benefits: Combines deep stimulation with emotional intimacy.
- Enhancements: Elevate legs over the partner’s shoulders for deeper penetration.
Doggy Style
- How to: The receiver is on all fours; the giver kneels behind.
- Benefits: Allows deep penetration and excellent G-spot stimulation.
- Enhancements: Use hands or a vibrator for additional stimulation.
Spooning
- How to: Both partners lie on their sides, facing the same direction.
- Benefits: Offers leverage for deeper penetration.
- Enhancements: Stimulate the clitoris during thrusting.
Legs Up
- How to: The receiver lies back with legs raised and crossed behind their head.
- Benefits: Allows for more depth in penetration.
- Enhancements: Engage in deep kissing for increased intimacy.
Lotus
- How to: The giver sits cross-legged; the receiver sits in their lap, facing them.
- Benefits: Encourages deep connection and eye contact.
- Enhancements: Add nipple play for more intensity.
Pretzel Dip
- How to: The receiver lies on their side; the giver kneels between their thighs.
- Benefits: Combines physical depth with emotional intimacy.
- Enhancements: Include clitoral stimulation for added pleasure.
Froggy Style
- How to: The receiver on all fours lowers their upper body; the giver enters from behind.
- Benefits: Enables very deep penetration.
- Enhancements: Use a vibrator or hands for additional sensations.
Standing Split
- How to: The receiver stands on one foot, lifting the other leg around the giver.
- Benefits: Allows different penetration angles.
- Enhancements: Try against a wall for support.
Wheelbarrow
- How to: The receiver on hands and feet is picked up by the giver.
- Benefits: Provides a great angle for deep penetration.
- Enhancements: Engage in dirty talk to spice things up.
Bridge
- How to: The receiver assumes a glute bridge position; the giver kneels to enter.
- Benefits: Offers deep thrusting opportunities.
- Enhancements: Stimulate nipples or clitoris, or use a wedge for support.
Conclusion
Remember, sex should never be painful. While deep penetration can be pleasurable for some, it’s not suitable for everyone. Factors like an inverted uterus or conditions such as endometriosis can cause discomfort. If you experience pain or bleeding, consult a healthcare provider. There are plenty of other techniques and positions focusing on shallower penetration, ensuring comfort and enjoyment for all.
For those exploring new dynamics in their relationship, using an AI girlfriend generator can also add a unique dimension to your intimate experiences.