By Auli Ofstad 
Think everything is perfect in the bedroom? Maybe not. According to a survey by Lloyds Pharmacy for the Daily Mail, 1 in 5 women are dissatisfied with their sex lives. This study, involving 2,000 women aged 30 to 80, also revealed that just 10 percent engage in sexual activity at least once a week.
Are you experiencing a lull in your sex life? Here are five reasons she might not be feeling it.
She’s Too Tired
A quarter of women admitted they skip sex due to exhaustion. This aligns with a 2010 poll by the National Sleep Foundation, which found that 21 to 26 percent of married people or cohabiting couples refrained from frequent sex due to tiredness. If she tends to go to bed before you, it might indicate she’s not finding sex particularly thrilling. Consider trying to initiate intimacy earlier in the evening to spark her interest.
Lack of Intimacy
More than 10 percent of women cited a lack of intimacy as a reason to avoid sex. Feeling emotionally connected is essential for women, as research shows that psychological arousal is crucial for orgasm. It’s not just about physical touch-mental stimulation is key. If you’re seeking inspiration, here are some ways to ignite her interest.
Experiencing Pain
While sex should be pleasurable, 11 percent of women in the survey reported discomfort during intercourse. A different study involving almost 7,000 British women found that 1 in 13 experience pain during sex, making them less interested. They also faced challenges with arousal and orgasm. Prioritizing foreplay, oral sex, and using a lubricant can alleviate discomfort, according to study author Kirstin Mitchell, Ph. D. Ensuring her enjoyment leads to less pain and more mutual satisfaction. For more insights, watch the video on enhancing foreplay.
Feeling Anxious
Anxiety keeps 13 percent of women from engaging in sex. This anxiety often arises from anticipating painful experiences. Mitchell explains that women may feel uneasy about discussing these issues, fearing they might upset their partners. If things feel awkward, communication is key. Simply ask if she’s comfortable and adjust accordingly.
Partner’s Sexual Issues
Six percent of women reported that their partner’s sexual issues, such as erectile dysfunction, are a barrier. While this might be beyond her control, taking care of your own sexual health is crucial. Here are some ways to maintain a healthy sex life.
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